Protecting Yourself From The Sun

If you choose to go out in the sun there are many good ways to protect yourself from over exposure.

Look at the Menu Guides on the left of this page for detailed information.

Also note that the sun's UV rays are strongest between 10 a.m. and 4 p.m. If you're spending the day at the beach, take refuge under a beach umbrella during those hours when the sun's rays are most intense. 

You should also check your to find out the day's UV Index.  This index was developed by the National Weather Service and the Environmental Protection Agency, provides a forecast of the expected risk of overexposure to the sun and indicates the degree of caution that you should take when working, playing, or exercising outdoors.

» posted in Getting Started with Tanning

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by cindy - 6 months ago
Canada

Member Since: Sep 2009
Member Points: 1

Very good post! keep up the good work.
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